Eat Clean Fortune Cookie Tip #2

What is the common base for most processed and boxed foor, whether it’s crackers, sweets, breads, pastas, etc.?   Wheat, usually refined and often accompanied by corn, soy, cheap unhealthy oil(s), and salt and sugar in overabundant amounts. It’s hard to avoid, the only way to know is by looking at the ingredients, but one… Continue reading Eat Clean Fortune Cookie Tip #2

Clean Eating Challenge #2

I usually grocery shop once a week, as I like to see the weekly specials a grocer has (especially ALDI and the co-op) so I can get the best nutritonal value for my dollar, as mentioned in this blog from a few weeks ago. Everytime I go to ALDI, it seems like it’s a little buser… Continue reading Clean Eating Challenge #2

5 Best Exercises to Maximize Workout Time

A few weeks ago I wrote a blog “Inexpensive Clean Eating Shopping Tips” where I talked about how when it comes to budget grocery shopping, the goal is to maximize your nutritional value for the minimum amount of money spent, and the best foods to purchase towards that pursuit, and which grocer’s seem to have the best… Continue reading 5 Best Exercises to Maximize Workout Time

Best Eat Clean Granola Recipe on Planet Earth

Best Eat Clean Granola Recipe on Planet Earth.  Sounds like a bold statement until you start looking at the ingredients labels on most granolas you see at the grocer, and realize most of them are anything but clean. I got the inspiration for making this originally from the fantastic, very funny vegetarian cookbook “Thug Kitchen;… Continue reading Best Eat Clean Granola Recipe on Planet Earth

Eat Clean Challenge #1

  I’ve used this challenge with personal training clients, friends, and my brothers who work in the trades, and are often eating their lunch “food” through a drive thru window. Some are a little skeptical when I present it, but everyone after doing the challenge realizes what a direct connection there is between the food… Continue reading Eat Clean Challenge #1

Eat Clean Strategy #1

Are you pursuing a healthier lifestyle, particulary with food consumption, and looking for ways in which you can more easily achieve that?  I can help! Treat yourself to a few quality kitchen tools. Much like a new pair of shoes, with a quality kitchen tool you’re inspired to want to use them and test them… Continue reading Eat Clean Strategy #1