Getting Started (Exercise regimen)

“Starting an exercise regimen is like pushing a gigantic rock. Think of the rock as..”


Clean (and inexpensive) Eating

Well,  heard it again this week at the gym, and nothing “triggers” me more than when someone mentions that they can’t eat healthy because “it’s so expensive.”  I always stop them in their tracks before they continue any further because it always sounds the same, and it’s gotten so tiresome, and so lame, (not to… Continue reading Clean (and inexpensive) Eating

I love you Soy much

I read William Davis’s “Wheat Belly” a few months back, and though I’ve all ready been avoiding processed wheat for a few years, it was good to learn some additional information so that I could present nutrition knowledge via another verbal variation.   Part of the book talks about how much different the wheat of… Continue reading I love you Soy much

It’s not the Space that defines You

I was working out at the gym in between training sessions a few years ago, and this really wiry older guy who often came in with cut off jean shorts and a red tank top was doing one of his unique workouts.  The exercises within his workouts were different each time he came in, but… Continue reading It’s not the Space that defines You

Starting a Push-Up Regimen

I came across a GREAT book at Goodwill a few years back entitled “7 weeks to 100 push-up’s and I highly recommend this book to anyone starting a workout regimen or looking to switch it up a little bit. Since I started doing this program a few years ago, my push-up volume has more than… Continue reading Starting a Push-Up Regimen

Starting a workout regimen

Starting something new and unfamiliar is always a scary prospect, especially if you’re not sure where to begin. The truth is exercise is pretty simple in theory, but not always easy in practice. A quote I saw posted on an elementary school gymnasium wall sums it up perfectly, “Fitness, move it, you’ll get it.”  And… Continue reading Starting a workout regimen