7 Super Simple Eat Clean Shopping Thrift Tip’s

I was at my best buddies house the other day, and he was relaying the latest misinformation he had heard regarding healthy food consumption.  After debunking the information, (via an angry rant) he said with exasperation, “it’s so confusing with all the conflicting information.”  Laid out below are some tips I mentioned to simplify the… Continue reading 7 Super Simple Eat Clean Shopping Thrift Tip’s

Top 5 New Eat Clean Foods

Discovering (or rediscovering) a new food of the eat clean variety, is kind of like discovering a new book, or hearing a piece of information that you wonder in hindsight what you would have done without because it added so much to your life. In the case of food, it’s more that it added so… Continue reading Top 5 New Eat Clean Foods

Copycat Post of the Butternut Squash Soup Variety

After reading a post earlier from TMH earlier involving Butternut Squash Soup, an immediate craving for it ensued. With Spring fast approaching, and prime soup season dissipating along with the melting snow, the craving was heightened, and on the way home a few ingredients were picked up to try the recipe he had linked. Even… Continue reading Copycat Post of the Butternut Squash Soup Variety

The Opposite Diet

After that Sunday pie post, I knew redemption was in order with a post highlighting a healthy food that is the antithesis of Coconut Cream Pie.  What is the most commonly reviled food for most human beings of any age? Brussels Sprouts! Actually, I’ve been meaning to make Brussel Sprouts since reading a post about… Continue reading The Opposite Diet

Eating the Finest Piece of Pie in the Midwest

Took a favorite local road trip along the Minnesota/Wisconsin border to the south with my brother yesterday. It’s a really cool drive because you follow the river, and go through a lot of old river and railroad towns that haven’t changed much in over 100 years. We followed the Minnesota side of the river until… Continue reading Eating the Finest Piece of Pie in the Midwest

Eat Clean Challenge #4

I was doing some thrifting at Goodwill yesterday; well not actually thrifting, more so browsing the book section, treating it as a library and not planning on buying anything.  Sometimes I buy a book for my friend to Plant a Fitness Seed, but yesterday it was just the usual browsing of the books in the… Continue reading Eat Clean Challenge #4

Diet and Exercise Cults

I rented a book from the library, “Diet Cults,” and started reading it a few nights ago, and it was eye opening and has been hard to put down. The first few chapters talked about the history of diets, and how people will adopt a particular way of eating as “The One True Way,” and then… Continue reading Diet and Exercise Cults