The Best and Simplest Exercise of All

“Perhaps the truth depends on a walk around the lake.”  -Wallace Stevens Movement in any form is the oldest form of exercise known to humans, but walking especially is something we’ve always done as soon as we could.  The benefits are innumerable, the importance immeasurable, particularly when walking outside. As babies, it’s the moment when… Continue reading The Best and Simplest Exercise of All

Fun Friday Exercise of the Week “The Wilbury Twist.”

Have you ever heard of the exercise “The Wilbury Twist?” It’s a fantastic, fun, full body, one of a kind movement that is sure to bring a smile to your face. It’s kind of like “Laughing Yoga,” or “Goat Yoga,” with the big difference being it’s not an exercise in futility that has little benefit, except… Continue reading Fun Friday Exercise of the Week “The Wilbury Twist.”