Booty Workout

This program was created when I first started personal training professionally.  A client was looking to develop her posterior, and though I knew that squats and lunges were good, I wanted to go the extra mile, to make sure nothing was missing from the workout. So off to the library I went that weekend, borrowing… Continue reading Booty Workout

Plant a Fitness Seed in Someone

Although a love of fitness and good health has mostly been attributed to my own ego, looking back, the truth is there was luck involved; to be surrounded by many people that planted a fitness seed. Of course there were people seen on television; professional athletes like Kirby Puckett, and martials artists like Jean Claude… Continue reading Plant a Fitness Seed in Someone

The Only 5 Exercise Tools You Need

These tools combined shouldn’t cost you more than $100 total, about the cost of two months at a gym membership, with the major difference being that these could last you a lifetime (I’ve had my K-Mart barbell set since 1993) and it still works perfect. 1. The Human Body (free) You only get one, but… Continue reading The Only 5 Exercise Tools You Need

Back and Bicep’s Workout

I was inspired to write this back and bicep’s workout off of “Johnny Two Plates,” Blog where he has some good workouts, along with an often very humorous delivery. I’ve never been one to neglect my biceps (this isn’t completely bragging, keep reading). It’s always the first thing most people notice when looking at an… Continue reading Back and Bicep’s Workout

Top 3 Excuses for an Unhealthy Lifestyle Debunked

1. “I’m not going to live forever.” Eating healthy has never been about life extension for me, but that’s often the snarky response.  It’s about having good energy day to day, and not dragging your sluggish feet through life accompanied by a slowed mind in a mental fog, much like a zombie that craves fast… Continue reading Top 3 Excuses for an Unhealthy Lifestyle Debunked

Mini Exercise Challenge #1 “The John Rocker”

Remember John Rocker, the giant flame throwing relief pitcher for the Atlanta Braves in the late nineties? If you do it’s probably not for his pitching acumen, but his 1999 Sports Illustrated Interview in which he gave a number of controversial statements about a wide variety of subjects and people he disliked, particularly the city of New… Continue reading Mini Exercise Challenge #1 “The John Rocker”

Inexpensive Clean Eating (Breakfast)

Disclaimer:  I am not recommending to the reader of this article any diet plans or to follow what I do, just showing an example of how I eat what I consider to be clean and cheap eating.  Always do your own research and figure out what works for you (as long as it doesn’t come… Continue reading Inexpensive Clean Eating (Breakfast)