I love you Soy much

I read William Davis’s “Wheat Belly” a few months back, and though I’ve all ready been avoiding processed wheat for a few years, it was good to learn some additional information so that I could present nutrition knowledge via another verbal variation.   Part of the book talks about how much different the wheat of… Continue reading I love you Soy much

Starting a workout regimen

Starting something new and unfamiliar is always a scary prospect, especially if you’re not sure where to begin. The truth is exercise is pretty simple in theory, but not always easy in practice. A quote I saw posted on an elementary school gymnasium wall sums it up perfectly, “Fitness, move it, you’ll get it.”  And… Continue reading Starting a workout regimen