The Myth of Losing Muscle Mass as you Age

Well, it’s not a myth, but the amount of muscle mass you lose as you age has been overblown by quite a bit. I remember reading something a while back something to the effect that people really start aging when they start talking about getting older every day, and stop, or greatly reduce their engagement… Continue reading The Myth of Losing Muscle Mass as you Age

Eat Clean Fortune Cookie Tip #2

What is the common base for most processed and boxed foor, whether it’s crackers, sweets, breads, pastas, etc.?   Wheat, usually refined and often accompanied by corn, soy, cheap unhealthy oil(s), and salt and sugar in overabundant amounts. It’s hard to avoid, the only way to know is by looking at the ingredients, but one… Continue reading Eat Clean Fortune Cookie Tip #2

Best Eat Clean Granola Recipe on Planet Earth

Best Eat Clean Granola Recipe on Planet Earth.  Sounds like a bold statement until you start looking at the ingredients labels on most granolas you see at the grocer, and realize most of them are anything but clean. The inspiration for making this originally from the fantastic, very funny vegetarian cookbook “Thug Kitchen; eat like… Continue reading Best Eat Clean Granola Recipe on Planet Earth

Eat Clean Veggie Fried Rice Recipe

I ate some chicken fried rice from a take out place a few nights ago (Leo’s Chow Mein) and it was tasty, but not exceptional by any means, and anything but clean in looks, content and taste.  Way too oily (likely not a quality oil) darkly colored (probably from dark colored sweeteners and soy sauce,)… Continue reading Eat Clean Veggie Fried Rice Recipe

Dog Arthritis Relief Tip’s

A few years ago my furry friend Stella (a German Shepherd/Golden Retriever mix) started developing arthritis in her back hip area, (which is common for German Shepherds,) but also in her front right leg area, where she had impaled herself on a stick a few years ago, chasing a critter in the brush during a… Continue reading Dog Arthritis Relief Tip’s