Well, it’s not a myth, but the amount of muscle mass you lose as you age has been overblown by quite a bit. I remember reading something a while back something to the effect that people really start aging when they start talking about getting older every day, and stop, or greatly reduce their engagement… Continue reading The Myth of Losing Muscle Mass as you Age
What is the common base for most processed and boxed foor, whether it’s crackers, sweets, breads, pastas, etc.? Wheat, usually refined and often accompanied by corn, soy, cheap unhealthy oil(s), and salt and sugar in overabundant amounts. It’s hard to avoid, the only way to know is by looking at the ingredients, but one… Continue reading Eat Clean Fortune Cookie Tip #2
Best Eat Clean Granola Recipe on Planet Earth. Sounds like a bold statement until you start looking at the ingredients labels on most granolas you see at the grocer, and realize most of them are anything but clean. The inspiration for making this originally from the fantastic, very funny vegetarian cookbook “Thug Kitchen; eat like… Continue reading Best Eat Clean Granola Recipe on Planet Earth
I ate some chicken fried rice from a take out place a few nights ago (Leo’s Chow Mein) and it was tasty, but not exceptional by any means, and anything but clean in looks, content and taste. Way too oily (likely not a quality oil) darkly colored (probably from dark colored sweeteners and soy sauce,)… Continue reading Eat Clean Veggie Fried Rice Recipe
A few years ago my furry friend Stella (a German Shepherd/Golden Retriever mix) started developing arthritis in her back hip area, (which is common for German Shepherds,) but also in her front right leg area, where she had impaled herself on a stick a few years ago, chasing a critter in the brush during a… Continue reading Dog Arthritis Relief Tip’s
There are a number of ways in which to lower the price of quality food you pay for, but not lessen the quality of the food you’re buying.
“Starting an exercise regimen is like pushing a gigantic rock. Think of the rock as..”
The next time you go shopping, do yourself a favor and look at the ingredients for every single..
I was working out at the gym in between training sessions a few years ago, and this really wiry older guy who often came in with cut off jean shorts and a red tank top was doing one of his unique workouts. The exercises within his workouts were different each time he came in, but… Continue reading It’s not the Space that defines You
If I could only choose only one upper body exercise to do for the rest of my life, it would probably be the almighty push-up, (though pull-up’s would be a close second.) The reason being is that push-up’s works just about every muscle in your upper body, and there are so many variations, and it… Continue reading The Almighty Push-Up