I read William Davis’s “Wheat Belly” a few months back, and though I’ve all ready been avoiding processed wheat for a few years, it was good to learn some additional information so that I could present nutrition knowledge via another verbal variation. Part of the book talks about how much different the wheat of… Continue reading I love you Soy much
I was working out at the gym in between training sessions a few years ago, and this really wiry older guy who often came in with cut off jean shorts and a red tank top was doing one of his unique workouts. The exercises within his workouts were different each time he came in, but… Continue reading It’s not the Space that defines You
If I could only choose only one upper body exercise to do for the rest of my life, it would probably be the almighty push-up, (though pull-up’s would be a close second.) The reason being is that push-up’s works just about every muscle in your upper body, and there are so many variations, and it… Continue reading The Almighty Push-Up
This is the excerpt for your very first post.