5 Best Exercises to Maximize Workout Time

A few weeks ago I wrote a blog “Inexpensive Clean Eating Shopping Tips” where I talked about how when it comes to budget grocery shopping, the goal is to maximize your nutritional value for the minimum amount of money spent, and the best foods to purchase towards that pursuit, and which grocer’s seem to have the best… Continue reading 5 Best Exercises to Maximize Workout Time

Best Eat Clean Granola Recipe on Planet Earth

Best Eat Clean Granola Recipe on Planet Earth.  Sounds like a bold statement until you start looking at the ingredients labels on most granolas you see at the grocer, and realize most of them are anything but clean. The inspiration for making this originally from the fantastic, very funny vegetarian cookbook “Thug Kitchen; eat like… Continue reading Best Eat Clean Granola Recipe on Planet Earth

Eat Clean Challenge #1

I’ve used this challenge with personal training clients, friends, and my brothers who work in the trades, and are often eating their lunch “food” through a drive thru window. Some are a little skeptical when I present it, but everyone after doing the challenge realizes what a direct connection there is between the food they… Continue reading Eat Clean Challenge #1

Eat Clean Helpful Tip’s

Are you pursuing a healthier lifestyle, particulary with food consumption, and looking for ways in which you can more easily achieve that? Treat yourself to a few quality kitchen tools. Much like a new pair of shoes, with a quality kitchen tool you’re inspired to want to use them and test them out. They’re more… Continue reading Eat Clean Helpful Tip’s

Eat Clean, Budget Food Focus of the Week (Oats)

When I think of maximizing the value of a dollar when grocery shopping, the first thing that comes to mind is maximum nutritional value for the the minimum amount of money spent. With that goal in mind, the second goal is consuming a wide variety of healthy, nutritious food, because although some foods will have… Continue reading Eat Clean, Budget Food Focus of the Week (Oats)

Eat Clean Veggie Fried Rice Recipe

I ate some chicken fried rice from a take out place a few nights ago (Leo’s Chow Mein) and it was tasty, but not exceptional by any means, and anything but clean in looks, content and taste.  Way too oily (likely not a quality oil) darkly colored (probably from dark colored sweeteners and soy sauce,)… Continue reading Eat Clean Veggie Fried Rice Recipe