The High Intense Cardiovascular Countdown Method

Whenever going on a hike I’ve developed a rule of thumb that started a few years ago; anytime there is an uphill incline I have to sprint up it. If it’s a longer hill, like some that are within one the favorite local parks, “Sunfish Lake Park,” (where there are a lot of small hills and… Continue reading The High Intense Cardiovascular Countdown Method

5 Best Exercises to Maximize Workout Time

A few weeks ago I wrote a blog “Inexpensive Clean Eating Shopping Tips” where I talked about how when it comes to budget grocery shopping, the goal is to maximize your nutritional value for the minimum amount of money spent, and the best foods to purchase towards that pursuit, and which grocer’s seem to have the best… Continue reading 5 Best Exercises to Maximize Workout Time

It’s not the Space that defines You

I was working out at the gym in between training sessions a few years ago, and this really wiry older guy who often came in with cut off jean shorts and a red tank top was doing one of his unique workouts.  The exercises within his workouts were different each time he came in, but… Continue reading It’s not the Space that defines You

Starting a Push-Up Regimen

I came across a GREAT book at Goodwill a few years back entitled “7 weeks to 100 Push Ups” and I highly recommend this book to anyone starting a workout regimen or looking to switch it up a little bit, even if you’re an experienced lifter. Since starting this program a few years ago, my push-up… Continue reading Starting a Push-Up Regimen