Just Say No to the Whole 30 Diet

The vilification of whole grains (and other healthy complex carbohydrates) has gained a lot of steam the past few years with the more popular recent diets, particularly the “PALEO”, and “The Whole 30,” diets. What’s wrong with the vilification of whole grains and other complex carbohydrates? Where to start.. Perhaps most importantly, the “health” information… Continue reading Just Say No to the Whole 30 Diet

Eat Clean Challenge #3 “Flyer Liar’s”

Do you know what a “Flyer Liar” is? If not, here’s the challenge; next time you get coupon’s from a grocer in the mail, look at the discounted “food” within it.  Then discount it. Every time you get coupons in the mailbox, ask yourself, is this food healthy, or is it a nutritional sin, masquerading as… Continue reading Eat Clean Challenge #3 “Flyer Liar’s”

Clean Eating Challenge #2

I usually grocery shop once a week, as I like to see the weekly specials a grocer has (especially ALDI and the co-op) so I can get the best nutritonal value for my dollar, as mentioned in this blog from a few weeks ago. Everytime I go to ALDI, it seems like it’s a little buser… Continue reading Clean Eating Challenge #2

Eat Clean Challenge #1

I’ve used this challenge with personal training clients, friends, and my brothers who work in the trades, and are often eating their lunch “food” through a drive thru window. Some are a little skeptical when I present it, but everyone after doing the challenge realizes what a direct connection there is between the food they… Continue reading Eat Clean Challenge #1

Eat Clean Helpful Tip’s

Are you pursuing a healthier lifestyle, particulary with food consumption, and looking for ways in which you can more easily achieve that? Treat yourself to a few quality kitchen tools. Much like a new pair of shoes, with a quality kitchen tool you’re inspired to want to use them and test them out. They’re more… Continue reading Eat Clean Helpful Tip’s

Eat Clean, Budget Food Focus of the Week (Oats)

When I think of maximizing the value of a dollar when grocery shopping, the first thing that comes to mind is maximum nutritional value for the the minimum amount of money spent. With that goal in mind, the second goal is consuming a wide variety of healthy, nutritious food, because although some foods will have… Continue reading Eat Clean, Budget Food Focus of the Week (Oats)