Most Uplifting Songs You’ve Never Heard

You’re probably wondering why there is a picture of smiling Stella for the cover image-she’s listening to her favorite song, “Who Let the Dogs Out.” It’s hard to think of anything that lends itself to getting into a good mood, or out of a bad one, than some soulful, uplifting music, at least when you’re… Continue reading Most Uplifting Songs You’ve Never Heard

Tai Chi and Road Rage

Though I haven’t attended a church service since about fourth grade, I play basketball at a church on Thursdays with my best workout friend Titus, (mentioned in the The High Intense Cardiovascular Countdown Method.) That’s the only time I ever go to church, as I’ve always thought it was a waste of time, the air always… Continue reading Tai Chi and Road Rage

5 Best Exercises to Maximize Workout Time

A few weeks ago I wrote a blog “Inexpensive Clean Eating Shopping Tips” where I talked about how when it comes to budget grocery shopping, the goal is to maximize your nutritional value for the minimum amount of money spent, and the best foods to purchase towards that pursuit, and which grocer’s seem to have the best… Continue reading 5 Best Exercises to Maximize Workout Time

Eat Clean Challenge #1

I’ve used this challenge with personal training clients, friends, and my brothers who work in the trades, and are often eating their lunch “food” through a drive thru window. Some are a little skeptical when I present it, but everyone after doing the challenge realizes what a direct connection there is between the food they… Continue reading Eat Clean Challenge #1

Eat Clean Helpful Tip’s

Are you pursuing a healthier lifestyle, particulary with food consumption, and looking for ways in which you can more easily achieve that? Treat yourself to a few quality kitchen tools. Much like a new pair of shoes, with a quality kitchen tool you’re inspired to want to use them and test them out. They’re more… Continue reading Eat Clean Helpful Tip’s

Eat Clean, Budget Food Focus of the Week (Oats)

When I think of maximizing the value of a dollar when grocery shopping, the first thing that comes to mind is maximum nutritional value for the the minimum amount of money spent. With that goal in mind, the second goal is consuming a wide variety of healthy, nutritious food, because although some foods will have… Continue reading Eat Clean, Budget Food Focus of the Week (Oats)