A question was asked a week back by a fellow blogger (who’s creating very inspirational progress with her goals) about how to reduce overall calorie intake, and how it seemed really hard on the surface when it was so easy to reach the daily caloric goal, which was 1,200 calories. The response was that it’s… Continue reading Eat Clean Cheat for Calorie Reduction
“If it tastes good, spit it out.” Jack LaLanne (50’s Fitness Guru) Following yesterday’s post, “ALDI’s Top 10 “Eat Clean” Food Items at a Healthy Price,” I had the idea off of a few other wordpressers varied food reviews of items from some of my favorite grocers (ALDI, CostCo, Trader Joe’s,) I knew I had to make… Continue reading Costco’s Top 10 “Eat Clean” items at a Healthy Price
Aldi has gradually become one of my, (if not the favorite) place to grocery shop over the past few years. Why is that? I initially wasn’t terribly impressed when I first went into an ALDI a few years ago, thinking it was kind of like a dollar store for groceries. I was sorely mistaken! Though… Continue reading ALDI’s Top 10 “Eat Clean” Food Items at a Healthy Price
Acorn squash gives me magical powers. The first time I ever made it was a year ago in the Fall, when it was in season and on sale at the co-op. I had the Ambiano blender ($70 Aldi vitamix knockoff that is very comparable which I’ve gotten a ton of use out of,) and was making… Continue reading Winter Eat Clean Meal Challenge #1
I usually grocery shop once a week, as I like to see the weekly specials a grocer has (especially ALDI and the co-op) so I can get the best nutritonal value for my dollar, as mentioned in this blog from a few weeks ago. Everytime I go to ALDI, it seems like it’s a little buser… Continue reading Clean Eating Challenge #2
If it tastes you longer to read the ingredients on food label, than it would take to actually consume the food, then put it back on the shelf.
I’ve used this challenge with personal training clients, friends, and my brothers who work in the trades, and are often eating their lunch “food” through a drive thru window. Some are a little skeptical when I present it, but everyone after doing the challenge realizes what a direct connection there is between the food they… Continue reading Eat Clean Challenge #1