New Study Finds Ability to do 40 Push Up’s Reduces Heart Disease by 96%

I’ve often told training clients that out of all the exercises available to the human body, if only one could be chosen, the choice would easily be the push up, for all the muscles it works, all within one simple movement-all the while not needing any special equipment-just the human body and a flat surface.… Continue reading New Study Finds Ability to do 40 Push Up’s Reduces Heart Disease by 96%

7 Super Simple Eat Clean Shopping Thrift Tip’s

I was at my best buddies house the other day, and he was relaying the latest misinformation he had heard regarding healthy food consumption.  After debunking the information, (via an angry rant) he said with exasperation, “it’s so confusing with all the conflicting information.”  Laid out below are some tips I mentioned to simplify the… Continue reading 7 Super Simple Eat Clean Shopping Thrift Tip’s

Eat Clean Cheat for Calorie Reduction

A question was asked a week back by a fellow blogger (who’s creating very inspirational progress with her goals) about how to reduce overall calorie intake, and how it seemed really hard on the surface when it was so easy to reach the daily caloric goal, which was 1,200 calories. The response was that it’s… Continue reading Eat Clean Cheat for Calorie Reduction

Top 3 Fitness Channels on YouTube

One aspect that can make fitness more confusing than ever today is the plethora of conflicting information available to the viewing audience, both good and bad.  Twenty years ago, you would go to the library, bookstore, or martial arts store and could for the most part obtain a book and be relatively confident that the… Continue reading Top 3 Fitness Channels on YouTube

Why All Diets Work (Temporarily)

“Be careful about reading health books.  You may die of a misprint.” -Mark Twain Why do all diets work, at least temporarily, no matter if they’re high carb, low carb, high fat, low fat, high protein, low protein, and so forth? It’s simple math. Anytime you stop consuming, or in the case of most diets,… Continue reading Why All Diets Work (Temporarily)

Eat Clean Recipe “The Healthy Elvis”

“There’s only one cure for this body of mine That’s to have that “Healthy Elvis” that I love so fine! Mm mm mm, mm, yay, yay It’s all shook (or blended) up” (Thought by historians to be the original lyrics for the Elvis hit “All Shook Up.” First off, the confession must be made I’m… Continue reading Eat Clean Recipe “The Healthy Elvis”

The Best and Simplest Exercise of All

“Perhaps the truth depends on a walk around the lake.”  -Wallace Stevens Movement in any form is the oldest form of exercise known to humans, but walking especially is something we’ve always done as soon as we could.  The benefits are innumerable, the importance immeasurable, particularly when walking outside. As babies, it’s the moment when… Continue reading The Best and Simplest Exercise of All