Diet Changes lead to Huge Improvement for NBA Player

I just read the article, “The Real-Life Diet of Victor Oladipo, the Pacers’ Newly-Jacked Franchise Player”¬†about how NBA player Victor Oladipo, (along with an improved workout regimen,) changed his diet over the offseason, and how much his physique and energy levels improved, along with much improved play on the court (he should easily win the… Continue reading Diet Changes lead to Huge Improvement for NBA Player

Copycat Post of the Butternut Squash Soup Variety

After reading a post earlier from TMH earlier involving Butternut Squash Soup, an immediate craving for it ensued. With Spring fast approaching, and prime soup season dissipating along with the melting snow, the craving was heightened, and on the way home a few ingredients were picked up to try the recipe he had linked. Even… Continue reading Copycat Post of the Butternut Squash Soup Variety

Plant a Knowledge Seed in Someone

I can’t remember the first time a knowledge seed was planted within, but there is a favorite memory of being in Mrs. Roofe’s 2nd grade grade class and being a surprise winner of a book reading contest, which really boosted the learning self esteem, and greatly enhanced a love of reading. For the contest, the… Continue reading Plant a Knowledge Seed in Someone

Plant a Fitness Seed in Someone

Although a love of fitness and good health has mostly been attributed to my own ego, looking back, the truth is there was luck involved; to be surrounded by many people that planted a fitness seed. Of course there were people seen on television; professional athletes like Kirby Puckett, and martials artists like Jean Claude… Continue reading Plant a Fitness Seed in Someone

Top 3 Fitness Channels on YouTube

One aspect that can make fitness more confusing than ever today is the plethora of conflicting information available to the viewing audience, both good and bad. ¬†Twenty years ago, you would go to the library, bookstore, or martial arts store and could for the most part obtain a book and be relatively confident that the… Continue reading Top 3 Fitness Channels on YouTube

A Sign from the Watcher of the Woods

“Who hoos for you, the owl hoos for you all.” (Instructions from an owl call device bought shortly before “the encounter”) I’ve had the idea to write this post for a while now, but was really reminded and inspired by two WordPress writers after reading their posts from yesterday. The first one I read was… Continue reading A Sign from the Watcher of the Woods

W.W.B.D. (What Would Grandpa Bud Do)

Everyone has someone that plants a seed of positive growth within them, apart from member(s) of their immediate family. Usually it’s not just one person, but a collection of different people planting different seeds within that encourage or inspire you do want to the similar thing, either because of wanting to be like the planter,… Continue reading W.W.B.D. (What Would Grandpa Bud Do)