Eat Clean Focus, Nutritional Yeast

When most think of Nutritional Yeast, they probably think of homemade beer brewing, as that’s gotten really popular the past few years, but up until recently I’ve only thought of it as delicious atop popcorn. It was only learned that Nutritional Yeast is a healthy food a few years ago, when for the first time… Continue reading Eat Clean Focus, Nutritional Yeast

Just Say No to the Whole 30 Diet

The vilification of whole grains (and other healthy complex carbohydrates) has gained a lot of steam the past few years with the more popular recent diets, particularly the “PALEO”, and “The Whole 30,” diets. What’s wrong with the vilification of whole grains and other complex carbohydrates? Where to start.. Perhaps most importantly, the “health” information… Continue reading Just Say No to the Whole 30 Diet