Diet Changes lead to Huge Improvement for NBA Player

I just read the article, “The Real-Life Diet of Victor Oladipo, the Pacers’ Newly-Jacked Franchise Player” about how NBA player Victor Oladipo, (along with an improved workout regimen,) changed his diet over the offseason, and how much his physique and energy levels improved, along with much improved play on the court (he should easily win the… Continue reading Diet Changes lead to Huge Improvement for NBA Player

W.W.B.D. What Would Grandpa Bud Do (Part 2)

Continued from Part 1, W.W.B.D. (What Would Grandpa Bud Do) Lesson 7: Sometimes when you do acts of kindness for others, you’re helping them more than you might ever realize, if you happen to realize on some level it’s helping them in a small way, you might be surprised to know just how much. “Any act… Continue reading W.W.B.D. What Would Grandpa Bud Do (Part 2)

Top 3 Fitness Channels on YouTube

One aspect that can make fitness more confusing than ever today is the plethora of conflicting information available to the viewing audience, both good and bad.  Twenty years ago, you would go to the library, bookstore, or martial arts store and could for the most part obtain a book and be relatively confident that the… Continue reading Top 3 Fitness Channels on YouTube

Quitting The White Stuff

You get excitable after doing it, then you crash. You always regret it. Sometimes it infuences bad decisions, and affects friendships.  Worst of all it’s terrible for your health, especially your teeth. It’s everywhere. No matter what town you live in, it’s a problem. There’s even been songs written about it. It’s..sugar. Don’t read this and… Continue reading Quitting The White Stuff

Top 5 Training Client Pet Peeves, and Ways to Correct Them

First, for all of these rules, (as with most things in life,) honesty is the best policy, and the vast majority of people will always respect that.  Like my Uncle Dan once told me, as long as people know you’re in their corner they’re going to give you the benefit of the doubt. Here are… Continue reading Top 5 Training Client Pet Peeves, and Ways to Correct Them

Eat Clean Food Swap Challenge #1

Here’s the challenge:. Try swapping out Dairy Milk for Unsweetened Almond Milk for just one week. It sounds impossible if you’re a regular milk drinker, and had you told me about 7 years ago that I wouldn’t be drinking milk today, there would have been disbelief, as I was averaging at least 1/4 gallon a day.… Continue reading Eat Clean Food Swap Challenge #1

Eat Clean Food Focus, Mighty Millet

You may look at the tiny circular grain that is millet, and say, “It’s for the birds.” That would be mostly correct as the most millet is an ingredient in bird seed, rather than human feed, though that’s a relatively new development when looked at in the timeline of millet consumption for most human beings.… Continue reading Eat Clean Food Focus, Mighty Millet