Eat Clean Food Focus – The Mighty Potato

“What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow.” -A.A. Milne (Winnie the Pooh author, playwright, poet) Most people, well most Americans at least when they think of the potato, have the idea it is an unheathy food.  Based on sound nutrition from people… Continue reading Eat Clean Food Focus – The Mighty Potato

Top 3 Excuses for an Unhealthy Lifestyle Debunked

1. “I’m not going to live forever.” Eating healthy has never been about life extension for me, but that’s often the snarky response.  It’s about having good energy day to day, and not dragging your sluggish feet through life accompanied by a slowed mind in a mental fog, much like a zombie that craves fast… Continue reading Top 3 Excuses for an Unhealthy Lifestyle Debunked

Myth of the Century “Healthy Eating is Expensive”

Well,  heard it again this week at the gym, and nothing “triggers” me more than when someone mentions that they can’t eat healthy because “it’s so expensive.” I always stop them in their tracks before they continue any further because it always sounds the same, and it’s gotten so tiresome, and so lame, (not to… Continue reading Myth of the Century “Healthy Eating is Expensive”