Starting a Push-Up Regimen

I came across a GREAT book at Goodwill a few years back entitled “7 weeks to 100 push-up’s and I highly recommend this book to anyone starting a workout regimen or looking to switch it up a little bit. Since I started doing this program a few years ago, my push-up volume has more than… Continue reading Starting a Push-Up Regimen

Starting a workout regimen

Starting something new and unfamiliar is always a scary prospect, especially if you’re not sure where to begin. The truth is exercise is pretty simple in theory, but not always easy in practice. A quote I saw posted on an elementary school gymnasium wall sums it up perfectly, “Fitness, move it, you’ll get it.” ¬†And… Continue reading Starting a workout regimen