1,000 Squats Every Day (For 38 years)

I read an ESPN tribute article a few weeks back to Jaromir Jagr, the Methuselah of the NHL recently being out on waivers, likely ending his career at the age of 45 years young. The article was going through some of his amazing career highlights and statistics, and they had a lot of fun, fascinating… Continue reading 1,000 Squats Every Day (For 38 years)

Booty Workout

This program was created when I first started personal training professionally.  A client was looking to develop her posterior, and though I knew that squats and lunges were good, I wanted to go the extra mile, to make sure nothing was missing from the workout. So off to the library I went that weekend, borrowing… Continue reading Booty Workout