Diet Changes lead to Huge Improvement for NBA Player

I just read the article, “The Real-Life Diet of Victor Oladipo, the Pacers’ Newly-Jacked Franchise Player” about how NBA player Victor Oladipo, (along with an improved workout regimen,) changed his diet over the offseason, and how much his physique and energy levels improved, along with much improved play on the court (he should easily win the…

W.W.B.D. What Would Grandpa Bud Do (Part 2)

Continued from Part 1, W.W.B.D. (What Would Grandpa Bud Do) Lesson 7: Sometimes when you do acts of kindness for others, you’re helping them more than you might ever realize, if you happen to realize on some level it’s helping them in a small way, you might be surprised to know just how much. “Any act…

Plant a Fitness Seed in Someone

Although a love of fitness and good health has mostly been attributed to my own ego, looking back, the truth is there was luck involved; to be surrounded by many people that planted a fitness seed. Of course there were people seen on television; professional athletes like Kirby Puckett, and martials artists like Jean Claude…

W.W.B.D. (What Would Grandpa Bud Do)

Everyone has someone that plants a seed of positive growth within them, apart from member(s) of their immediate family. Usually it’s not just one person, but a collection of different people planting different seeds within that encourage or inspire you do want to the similar thing, either because of wanting to be like the planter,…

It’s Never too late to Start

Satchel Paige was a 42 year old rookie in major league baseball. Though he was a reputable flame throwing pitcher with an accurate fastball, (Bob Feller, a fellow rocket armed Hall of Fame pitcher claimed Satchel could hit 104 m.p.h in his prime) he toiled in the negro and other minor league baseball systems until he…

The Myth of Losing Muscle Mass as you Age

Well, it’s not a myth, but the amount of muscle mass you lose as you age has been overblown by quite a bit. I remember reading something a while back something to the effect that people really start aging when they start talking about getting older every day, and stop, or greatly reduce their engagement…