Best Black Bean Burger Recipe Ever

Over the past few years I’ve experimented with a half dozen different black bean burger recipes, and though they’ve all been good, and slightly different from one another, I recently came across the best Black Bean Burger recipe to date! This black bean burger recipe journey started few years ago after I tried a bite…

Diet Changes lead to Huge Improvement for NBA Player

I just read the article, “The Real-Life Diet of Victor Oladipo, the Pacers’ Newly-Jacked Franchise Player” about how NBA player Victor Oladipo, (along with an improved workout regimen,) changed his diet over the offseason, and how much his physique and energy levels improved, along with much improved play on the court (he should easily win the…

7 Super Simple Eat Clean Shopping Thrift Tip’s

I was at my best buddies house the other day, and he was relaying the latest misinformation he had heard regarding healthy food consumption.  After debunking the information, (via an angry rant) he said with exasperation, “it’s so confusing with all the conflicting information.”  Laid out below are some tips I mentioned to simplify the…

Top 5 New Eat Clean Foods

Discovering (or rediscovering) a new food of the eat clean variety, is kind of like discovering a new book, or hearing a piece of information that you wonder in hindsight what you would have done without because it added so much to your life. In the case of food, it’s more that it added so…

Copycat Post of the Butternut Squash Soup Variety

After reading a post earlier from TMH earlier involving Butternut Squash Soup, an immediate craving for it ensued. With Spring fast approaching, and prime soup season dissipating along with the melting snow, the craving was heightened, and on the way home a few ingredients were picked up to try the recipe he had linked. Even…

The Opposite Diet

After that Sunday pie post, I knew redemption was in order with a post highlighting a healthy food that is the antithesis of Coconut Cream Pie.  What is the most commonly reviled food for most human beings of any age? Brussels Sprouts! Actually, I’ve been meaning to make Brussel Sprouts since reading a post about…

Eat Clean Challenge #4

I was doing some thrifting at Goodwill yesterday; well not actually thrifting, more so browsing the book section, treating it as a library and not planning on buying anything.  Sometimes I buy a book for my friend to Plant a Fitness Seed, but yesterday it was just the usual browsing of the books in the…

The Processed Food Matrix

Remember the scene in “The Matrix” where Neo has the choice of taking the red pill to open his eyes to the reality of what actually is, or taking the blue pill and remaining comfortable, but blind to the reality of things? A similar choice occurs within The Processed Food Matrix we live in today.…

Eat Clean Focus, Nutritional Yeast

When most think of Nutritional Yeast, they probably think of homemade beer brewing, as that’s gotten really popular the past few years, but up until recently I’ve only thought of it as delicious atop popcorn. It was only learned that Nutritional Yeast is a healthy food a few years ago, when for the first time…

Eat Clean Cheat for Calorie Reduction

A question was asked a week back by a fellow blogger (who’s creating very inspirational progress with her goals) about how to reduce overall calorie intake, and how it seemed really hard on the surface when it was so easy to reach the daily caloric goal, which was 1,200 calories. The response was that it’s…