New Study Finds Ability to do 40 Push Up’s Reduces Heart Disease by 96%

I’ve often told training clients that out of all the exercises available to the human body, if only one could be chosen, the choice would easily be the push up, for all the muscles it works, all within one simple movement-all the while not needing any special equipment-just the human body and a flat surface.…

Best Black Bean Burger Recipe Ever

Over the past few years I’ve experimented with a half dozen different black bean burger recipes, and though they’ve all been good, and slightly different from one another, I recently came across the best Black Bean Burger recipe to date! This black bean burger recipe journey started few years ago after I tried a bite…

A Miracle – CBD Oil

I had to share the amazing experience I’ve recently had with CBD oil.  It’s a relatively new product in the Minnesota market, just arriving in the past year and a half. I was first exposed to it while working at the health and wellness department of the Mississippi Market co-op a year and a half…

Diet Changes lead to Huge Improvement for NBA Player

I just read the article, “The Real-Life Diet of Victor Oladipo, the Pacers’ Newly-Jacked Franchise Player” about how NBA player Victor Oladipo, (along with an improved workout regimen,) changed his diet over the offseason, and how much his physique and energy levels improved, along with much improved play on the court (he should easily win the…

7 Super Simple Eat Clean Shopping Thrift Tip’s

I was at my best buddies house the other day, and he was relaying the latest misinformation he had heard regarding healthy food consumption.  After debunking the information, (via an angry rant) he said with exasperation, “it’s so confusing with all the conflicting information.”  Laid out below are some tips I mentioned to simplify the…

Top 5 New Eat Clean Foods

Discovering (or rediscovering) a new food of the eat clean variety, is kind of like discovering a new book, or hearing a piece of information that you wonder in hindsight what you would have done without because it added so much to your life. In the case of food, it’s more that it added so…

Copycat Post of the Butternut Squash Soup Variety

After reading a post earlier from TMH earlier involving Butternut Squash Soup, an immediate craving for it ensued. With Spring fast approaching, and prime soup season dissipating along with the melting snow, the craving was heightened, and on the way home a few ingredients were picked up to try the recipe he had linked. Even…

The Opposite Diet

After that Sunday pie post, I knew redemption was in order with a post highlighting a healthy food that is the antithesis of Coconut Cream Pie.  What is the most commonly reviled food for most human beings of any age? Brussels Sprouts! Actually, I’ve been meaning to make Brussel Sprouts since reading a post about…

Eating the Finest Piece of Pie in the Midwest

Took a favorite local road trip along the Minnesota/Wisconsin border to the south with my brother yesterday. It’s a really cool drive because you follow the river, and go through a lot of old river and railroad towns that haven’t changed much in over 100 years. We followed the Minnesota side of the river until…

Eat Clean Challenge #4

I was doing some thrifting at Goodwill yesterday; well not actually thrifting, more so browsing the book section, treating it as a library and not planning on buying anything.  Sometimes I buy a book for my friend to Plant a Fitness Seed, but yesterday it was just the usual browsing of the books in the…